Ungalilungiselela Kanjani Ikhaya Lakho Ukuze Uthole Isipiliyoni Sokubhucunga

Empilweni yesimanje esheshayo, abantu banaka kakhulu ukuphumula nempilo yakho kokubili umzimba nengqondo. Ukujabulela i-massage ejabulisayo kuyindlela enhle kakhulu yokukhulula ukucindezeleka futhi unciphise ukukhathala. Ngaphezu kwalokho, ukujabulela isevisi yokubhucunga ekhaya akugcini nje konga isikhathi nemali kodwa futhi kukuvumela ukuba uphumule ngokwengeziwe endaweni oyijwayele. Nasi isingeniso esiningiliziwe sendlela yokulungiselela ikhaya lakho ukuzizwisa okuphumuzayo nokujabulisayo.

Imvelo inomthelela obalulekile kulwazi lokubhucungwa. Indawo ethule nenethezekile ingenza abantu bakwazi ukungena endaweni ekhululekile ngokushesha okukhulu. Okokuqala, qiniseka ukuthi izinga lokushisa legumbi lifanelekile. Ngokuvamile, izinga lokushisa ekamelweni lika-25 - 28 degrees Celsius lilungele ukubhucungwa. Ngeke kukwenze uzizwe ubanda noma ushise kakhulu. Ungakwazi ukulungisa umoya - conditioner noma izinga lokushisa heater kusengaphambili ukulungiselela massage.

Okwesibili, ukulungiswa kokukhanya akukwazi ukushaywa indiva. Ukukhanya okunamandla kakhulu kungakhazimula futhi kukuvimbele ekuphumuleni ngokugcwele. Ungakhetha ukusebenzisa izibani ezithambile, njengezibani zetafula noma amalambu aphansi, futhi ulungise ukukhanya kube sezingeni elimaphakathi. Uma kungenzeka, ukusebenzisa amakhandlela anephunga elimnandi nakho kuyindlela enhle. Ukukhanya kwekhandlela okufiphele akukwazi nje ukudala umoya ofudumele kodwa futhi kuphinde kudambe imizwa yakho ngephunga lamafutha abalulekile. Iphunga le-lavender lisiza ukuphumuza umzimba nengqondo futhi likhuthaze ukulala, kuyilapho iphunga likalamula lingaqabula ingqondo futhi likwenze uzizwe ujabule kakhudlwana.

Ngaphezu kwalokho, gcina igumbi lithule. Vala amadivayisi angenza umsindo, njengama-TV namakhompyutha, bese udweba amakhethini ukuze unciphise ukuphazamiseka kwangaphandle. Uma indawo ezungezile inomsindo, ungadlala umculo ongemuva othambile, njengomculo we-classical noma imiphumela yomsindo wemvelo, ukusiza ukufihla imisindo yangaphandle futhi ucwilise umzimba wakho nengqondo endaweni enokuthula.

Ukuze ujabulele isevisi ye-massage yasekhaya, kubalulekile ukulungiselela izinto ezidingekayo zokubhucunga. Okokuqala nokubaluleke kakhulu, umbhede wokubhucungwa onethezekile noma umata wokubhucunga ubalulekile. Uma ungenawo umbhede wokubhucunga ozinikele, ungaphinda ukhethe ukusabalalisa umatilasi owugqinsi kumatilasi othambile ukuze uqinisekise ukunethezeka ngesikhathi sokubhucunga. Izinto zokwakha ze-massage mat zingaba i-latex yemvelo noma i-memory foam, enokwesekwa okuhle nokunethezeka futhi ingakhulula ngokuphumelelayo ukucindezeleka komzimba.

Okwesibili, i-massage oil noma i-lotion nayo ibalulekile. Amafutha okubhucunga anganciphisa ukungqubuzana phakathi kwesikhumba nezandla ngesikhathi sokubhucunga, okwenza ukubhucungwa kube bushelelezi futhi kuthambisa isikhumba ngesikhathi esifanayo. Amafutha okubhucunga avamile ahlanganisa amafutha omnqumo, amafutha e-alimondi amnandi, amafutha embewu yamagilebhisi, njll. Wonke anezithako ezithambisayo zemvelo futhi amnene futhi awacasuli isikhumba. Uma ungathandi ukusebenzisa uwoyela wokubhucunga, ungaphinda ukhethe amafutha okugcoba anokuthungwa okuqabulayo.

Ngaphezu kwalokho, ezinye izinto ezisizayo zingalungiswa, njengamathawula nemicamelo. Amathawula angasetshenziswa ukusula umzimba futhi uwugcine uhlanzekile, kuyilapho imicamelo ingakwazi ukusekela izingxenye ezihlukahlukene zomzimba ngesikhathi sokubhucunga, okwenza umzimba ukhululeke. Uma kunesidingo, ungalungisa futhi isikhwama sokucindezela esishisayo ukuze wenze ukucindezela okushisayo ngaphambi nangemva kokusikhipha ukuze kuthuthukiswe ukujikeleza kwegazi nokukhulula ukungezwani kwemisipha.

Ngaphambi kokuthola massage, kubaluleke kakhulu ukuqonda isimo sakho somzimba kanye contraindications massage. Nakuba ukubhucungwa kuyindlela enenzuzo yokuphumula kubantu abaningi, kungase kube nezingozi ezithile emaqenjini athile athile. Isibonelo, abantu abanesifo esibi senhliziyo, umfutho wegazi ophakeme, izifo zesikhumba, izifo ezithathelwanayo, njll. kufanele babonane neseluleko sikadokotela ngaphambi kokuthola massage.

Ngaphezu kwalokho, uma kukhona amanxeba, ama-fractures, ama-sprains, njll emzimbeni, akufanelekile ukubhucungwa. Abesifazane abakhulelwe nabo badinga ukunaka ngokukhethekile lapho bebhucungwa. Kufanele bakhethe izinsiza zokubhucungwa ngaphambi kokubeletha eziqeqeshiwe futhi bazise ohlinzayo ngesimo sabo sokukhulelwa.

Ukuqonda lokhu kungqubuzana kwe-massage kungagwema izimo ezingalindelekile ngesikhathi sokubhucungwa futhi kuqinisekise ukuphepha nokusebenza kahle kwe-massage. Ngasikhathi sinye, ngaphambi kokubhucungwa, ungaphinda uthintane nomhlinzeki noma uchwepheshe mayelana nolwazi oluthile oluyisisekelo lokubhucunga, njengokuqina nezindlela zokubhucunga, ukuze ujabulele kangcono isevisi yokubhucunga.

Uma unquma ukujabulela isevisi yokubhucunga ekhaya, ukukhetha isevisi yokubhucunga efanelekile noma i-masseur kubaluleke kakhulu. Njengamanje, kunezikhungo eziningi kanye nabantu abahlinzeka ngezinsizakalo zokubhucunga esizeni emakethe. Lapho ukhetha, naka ukuhlola iziqu zabo kanye nedumela labo. Ungafunda mayelana nokuhlolwa nokuthembeka kwezikhungo ezihlukene zenkonzo yokubhucungwa kanye nama-masseur ngosesho lwe-inthanethi, izincomo ezivela kubangani, njll.

Kwezinye izikhungo zokubhucunga ezingochwepheshe, imvamisa banama-masseur athole ukuqeqeshwa kochwepheshe futhi abanolwazi olucebile lokubhucunga kanye nolwazi lobungcweti. Lapho ukhetha i-masseur, ungakhetha i-masseur esebenza kahle kumasu ahlukene wokubhucunga ngokuya ngezidingo zakho nokuncamelayo. Isibonelo, uma ikakhulukazi ufuna ukukhulula ukukhathala kwemisipha, ungakhetha i-masseur enekhono ekujuleni - ukubhucungwa kwezicubu; uma ugxila kakhulu ekuphumuleni komzimba nengqondo, ungakhetha i-masseur ekwazi kahle ukubhucungwa kwe-Swedish.

Ngaphezu kwalokho, ungase futhi ucabangele ukuthenga imishini ethile yobungcweti yokubhucunga, njengezihlalo zokubhucunga zasekhaya kanye nama-massager. Lawa madivaysi angasetshenziselwa ukusikhipha umzimba noma nini nanoma kuphi, okuyinto elula kakhulu. I-Shenzhen Beauty Fountain Technology Co., LTD iyibhizinisi eligxile ocwaningweni, ekuthuthukisweni nasekukhiqizweni kwemishini yokubhucunga. Imikhiqizo yabo ihlanganisa izinhlobo ezahlukene zezihlalo zokubhucunga namamasaji, ngobuchwepheshe obuthuthukile kanye nekhwalithi ephezulu, enganikeza abasebenzisi isipiliyoni sokumasaji esinethezekile nesilula.

Ngaphambi kokujabulela insizakalo ye-massage, kuyadingeka kakhulu ukuxhumana futhi uhlele kusengaphambili ne-masseur noma isikhungo senkonzo ye-massage. Kufanele ubazise ngesimo sakho somzimba, izidingo zokubhucungwa, kanye nemiphumela elindelekile ukuze bakwazi ukwenza uhlelo olufanele lokubhucunga ngokwesimo sakho.

Ngesikhathi esifanayo, nquma isikhathi nendawo ye-massage ukuze uqinisekise ukuthi kunendawo eyanele nendawo ethule ekhaya. Uma umeme i-masseur ekhaya lakho, lungisa izinto ezidingekayo zokubhucunga kanye nemishini kusengaphambili, njengombhede wokubhucungwa kanye namafutha obhucungwa.

Ngaphezu kwalokho, naka ukuxhumana nokubambisana ne-masseur. Ngesikhathi sokubhucunga, uma uzizwa ungakhululekile noma ubuhlungu, yazisa i-masseur kusenesikhathi ukuze ikwazi ukulungisa ukuqina nezindlela zokubhucunga. Ngokukhulumisana okuhle nokubambisana, ungajabulela isevisi yokubhucunga kangcono futhi ufinyelele umgomo wokuphumula umzimba nengqondo.

Ukulungiselela okuhlangenwe nakho okuphumuzayo kwe-massage ekhaya kudinga imizamo evela ezicini eziningi. Ngokwakha indawo enokuthula nenethezekile, ukulungiselela izinsiza zokubhucunga ezidingekayo, ukuqonda isimo sakho somzimba kanye nokungqubuzana kwe-massage, ukukhetha isevisi efanele yokubhucunga umzimba noma i-masseur, nokuxhumana nokuhlela kusenesikhathi, singajabulela izinsizakalo zokubhucunga eziqeqeshiwe nezinethezekile ekhaya, okuvumela imizimba yethu nezingqondo zethu ukuba zikhululeke ngokugcwele futhi zibuyiselwe. Kungakhathaliseki ukuthi ukhetha i-masseur yochwepheshe ukuthi ize ekhaya lakho noma usebenzise imishini yokubhucunga yasekhaya, ukuphepha nokunethezeka kufanele kube izinto eziza kuqala, ukuze ukusikhipha umzimba kungaba ngempela umsizi omuhle kithi ukuze sinciphise ukucindezeleka futhi sigcine impilo. Futhi imishini yokubhucunga yochwepheshe ye-Shenzhen Beauty Fountain Technology Co., LTD ngokungangabazeki isinikeza ukukhetha okwengeziwe neziqinisekiso zokujabulela izinsizakalo zokubhucunga ekhaya.