Iyini I-Massage Therapy Ekhaya? Incazelo Ebanzi

Esiphithiphithini sempilo yesimanje, abantu bahlala bebheke izindlela ezisebenzayo zokuphumuza ingqondo, ukwehlisa ingcindezi, kanye nokuthuthukisa inhlalakahle yabo iyonke. Phakathi kwalokhu, i-home therapy massage, eyaziwa nangokuthi i-massage therapy, ivele njengendlela ethandwayo nefinyelelekayo. Ivumela abantu ukuthi bathole izinzuzo eziningi zokubhucunga ngaphakathi kokunethezeka nobumfihlo bemizi yabo, kuqede isidingo sokuvakashela indlu yokubhucungwa umzimba noma isikhungo sochwepheshe.

Ngakho-ke, yini ngempela i-massage yokwelapha ekhaya? Emqondweni wakho, ukubhucungwa kwe-home therapy kuhlanganisa izinqubo eziningi lapho abantu bezilawula ngokwabo noma bethola usizo ekusebenziseni izindlela ezihlukahlukene zokubhucunga emzimbeni. Lezi zinqubo zenzelwe ukuvuselela umzimba, ngenhloso yokuphumuza imisipha, ukuthuthukisa ukujikeleza kwegazi, ukudambisa izinhlungu, kanye nokukhuthaza ukuphumula ngokomzimba nangokwengqondo okuphelele. Kungakhathaliseki ukuthi ukukhathala kwansuku zonke ngenxa yosuku olude emsebenzini noma ukungakhululeki okuqhubekayo okunqwabelene ngokuhamba kwesikhathi, ukubhucungwa kokwelapha ekhaya kungase kube ikhambi elinamandla.

I-massage yokwelapha ekhaya inikeza intaphane yezinzuzo zezempilo zombili ezisheshayo nezesikhathi eside. Emzimbeni, iyisiphumuli semisipha esiphawulekayo. Empilweni yanamuhla yokunganyakazi, lapho abantu bechitha amahora amaningi behlezi emadeskini, izicubu zentamo, amahlombe, nomhlane ongezansi kuvame ukucinana futhi kushube. I-massage evamile esekelwe ekhaya, kusetshenziswa amasu alula okuxova kanye nokuphulula, ingadambisa kancane kancane ukungezwani kulezi zindawo. Ngokusebenza ngobumnene emisipha, kunciphisa ubuhlungu bemisipha futhi kusiza ukubuyisela ukuguquguquka kwabo. Isibonelo, ukubhucunga intamo nehlombe imizuzu engu-15 izikhathi ezimbalwa ngesonto kungakhulula kakhulu ukungakhululeki okubangelwa amahora amaningi okusebenza kwekhompyutha.

Ngaphezu kwalokho, i-massage idlala indima ebalulekile ekuthuthukiseni ukujikeleza kwegazi. Njengoba izandla zinyakaza emzimbeni ngesikhathi sokubhucungwa, ziba nomfutho ophansi emithanjeni yegazi. Lo mfutho ukhuthaza igazi ukuthi ligeleze ngokukhululeka, liqinisekisa ukuthi zonke izingxenye zomzimba zithola umoya-mpilo owanele nezakhamzimba. Ukujikeleza kwegazi okuthuthukisiwe kubalulekile ekugcineni izitho ezinempilo, ukusekela amasosha omzimba, nokuthuthukisa ukusebenza komzimba wonke.

Ngokwengqondo, i-massage yokwelapha ekhaya ingcindezi - i-buster. Indawo epholile yekhaya lomuntu, kuhlanganiswe nokuthinta okupholile kokubhucungwa, kungayisa abantu esimweni sokuphumula okujulile. Lokhu kuphumula kunomthelela omkhulu ohlelweni lwezinzwa. Ibangela ukukhululwa kwama-endorphin, avame ukubizwa ngokuthi ama-hormone "okuzizwa kahle", anganciphisa ngempumelelo amazinga okucindezeleka nokukhathazeka. Ukwengeza, ukubhucungwa ekhaya okuvamile kuye kwaxhunyaniswa nekhwalithi engcono yokulala. Umzimba okhululekile kungenzeka ukuthi ungene ebuthongweni obujulile nokuphumula, okuvumela umzimba ukuba uvuselele ubusuku bonke, okuholela ekwandeni kwamandla nokukhiqiza ngosuku olulandelayo.

Izwe le-massage yokwelapha ekhaya licebile ngamasu ahlukahlukene, ngalinye linezinzuzo zalo ezihlukile. Enye yezindlela eziyisisekelo kodwa ezisebenzayo i-effleurage, noma i-stroke egijimayo. Lokhu kuhilela ukusebenzisa izandla, eziyisicaba noma iminwe ihlangene, ukuhamba kahle phezu kwesikhumba ngemivimbo emide, eqhubekayo. I-Effleurage ivame ukusetshenziswa ekuqaleni nasekupheleni kweseshini ye-massage ukufudumala imisipha futhi inikeze umuzwa wokuphumula. Iyazuzisa kakhulu uma isetshenziswa emaqenjini amakhulu emisipha njengomhlane, imilenze, nezingalo.

I-Petrissage, noma ukuxova, kungenye indlela ethandwayo. Kule ndlela, izandla zisetshenziselwa ukuphakamisa ngobumnene, ukukhama, nokugoqa imisipha. I-Petrissage isiza ukukhulula imisipha eqinile, iphule ukunamathela, futhi ithuthukise ithoni yemisipha. Iwusizo ikakhulukazi ezindaweni ezijwayele ukuba namafindo emisipha, njengamahlombe kanye nomhlane ophansi. Ngokwesibonelo, ngokuxova imisipha yehlombe imizuzu embalwa, umuntu angakwazi ukukhulula ukuqina okubangelwa ukuthwala isikhwama esinzima noma ukuhlala endaweni engavamile.

I-tapotement, noma ukuthepha, kuyindlela evuselela kakhudlwana. Kuhilela ukusebenzisa iminwe, uhlangothi lwesandla, noma intende ukuze uthinte kancane esikhumbeni. I-Tapotement ingakhuphula ukugeleza kwegazi endaweni ebhucungwayo, ivuselele isimiso sezinzwa, futhi iqinise imisipha. Le nqubo ivame ukusetshenziswa ekubhucungeni kwezemidlalo ukusiza abasubathi bazilungiselele noma balulame emsebenzini womzimba.

Ukuze wazi kahle lezi zindlela, ukuzijwayeza kubalulekile. Abaqalayo bangaqala ngokuzilolongela izingalo noma imilenze yabo. Kukhona futhi izinsiza eziningi eziku-inthanethi, okuhlanganisa izifundo zokubhucungwa eziqeqeshiwe namavidiyo okufundisa, anganikeza isiqondiso sesinyathelo ngesinyathelo sokusetshenziswa okufanele kwalawa masu. Ngokuzijwayeza okungaguquki, abantu kancane kancane bangaba nekhono ekusebenziseni lezi zindlela zokubhucunga ukuze bathuthukise isipiliyoni sabo sokubhucungwa ekhaya.

Iseshini ye-massage yokwelapha ekhaya ephumelelayo iqala ngokulungiselela kahle. Okokuqala nokubalulekile, ukwakha indawo ekahle kubalulekile. Khetha igumbi elithule, elifudumele, nelinomoya omuhle. Izinga lokushisa kufanele libekwe phakathi kuka-25 - 28 degrees Celsius ukuqinisekisa ukunethezeka okuphezulu. Ukukhanya okuthambile, okuzungezile nakho kungaba nomthelela esimweni sokuphumula. Cabangela ukusebenzisa amakhandlela noma ukufiphalisa izibani ukuze udale ukukhanya okupholile. Ukudlala umculo opholile, opholile, njengemiculo yakudala noma imisindo yemvelo, kungathuthukisa umphumela wokuphumula.

Ukuhlomisa ikhaya lakho ngezinto ezifanele zokubhucunga kubalulekile ngokufanayo. I-massage enethezekile ibalulekile. Uma ungenalo itafula lokubhucunga elizinikele, umatilasi oqinile noma umata we-yoga owugqinsi obekwe phansi ungasebenza njengenye indlela efanelekile. Uwoyela wokubhucunga wekhwalithi ephezulu noma lotion nawo uyadingeka. Le mikhiqizo ayinciphisi nje kuphela ukungqubuzana phakathi kwezandla nesikhumba kodwa futhi ithambisa isikhumba ngesikhathi sokubhucungwa. Izinketho ezidumile zihlanganisa amafutha omnqumo, amafutha e-almond amnandi, namafutha kakhukhunathi, ngayinye enezici zayo ezihlukile. Ukwengeza, ukuba nethawula elihlanzekile esandleni kuyasiza ekusuleni uwoyela oweqile noma ukumboza umzimba ngesikhathi sokubhucungwa ukuze ugcine ukufudumala. Imicamelo noma ama-bolster angasetshenziswa ukusekela umzimba ezindaweni ezinethezekile, ikakhulukazi phakathi nezikhathi zokumasaja ezinde.

Okokugcina, kubalulekile ukuqaphela isimo sakho somzimba ngaphambi kokuqala ukubhucungwa. Uma unanoma yiziphi izimo zezokwelapha ezikhona ngaphambili, njengesifo senhliziyo, umfutho wegazi ophakeme, noma izinkinga zesikhumba, kuhle ukuthi uthintane nochwepheshe bezokwelapha ngaphambi kokuzama ukubhucungwa kokwelapha ekhaya. Ngokufanayo, uma unamanxeba avulekile, ukuphuka, noma ukulimala kwakamuva, kungcono ukugwema ukubhucunga izindawo ezithintekile. Ukuqinisekisa ukuthi uphilile ngokomzimba - kuyimfuneko ukuze ukwazi ukubhucungwa ekhaya okuphephile nokujabulisayo.

I-massage yokwelapha ekhaya ivumelana nezimo kakhulu futhi ingavunyelaniswa nezimo ezihlukahlukene zempilo. Kochwepheshe abamatasa, abavame ukuchitha amahora amade phambi kwekhompuyutha, ukubhucungwa umzimba okusheshayo, okuhlosiwe kungaba yindlela enhle yokukhulula ukucindezeleka nokukhathala. Imizuzu engu-10 elula yesandla nokubhucunga isihlakala usebenzisa amaconsi ambalwa kawoyela wokubhucunga kungasiza ekudambiseni ubunzima obubangelwa ukuthayipha. Ukubhucunga amathempeli ngokunyakaza okuyindilinga nakho kunganikeza ukukhululeka ekhanda elibuhlungu elingase libangelwe ukucindezeleka noma amahora amaningi okugxilisa ingqondo.

Kubathandi bokuqina komzimba, i-massage yokwelapha ekhaya iyithuluzi elihle kakhulu lokubuyisela emuva kokujima. Ngemva kweseshini yokuzivocavoca ekhandlayo, njengokugijima noma ukuphakamisa izinsimbi, ukuphulula imisipha kungasiza ekunciphiseni ukwakheka kwe-lactic acid, kunciphise ubuhlungu bemisipha, futhi kusheshise inqubo yokululama. Ukusebenzisa i-foam roller ukubhucunga imilenze, iqolo, namahlombe kungakhomba ngokuphumelelayo amaqembu amakhulu emisipha futhi kukhuthaze ukujikeleza kwegazi okungcono.

Esimweni somndeni, ukubhucungwa kokwelapha ekhaya kungaba yindlela emangalisayo yokubonisa ukunakekela nothando. Abazali bangakwazi ukubhucunga izingane zabo ngaphambi kokulala ukuze bazisize ziphumule futhi zilale kalula. Ukubhucunga izinyawo zengane noma ihlehle ngokunyakaza okunensayo, okunesigqi kungaba okuhlangenwe nakho okupholisayo nokuhlanganisayo. Ngokufanayo, izingane ezindala zinganikeza amamassage kubazali bazo asebekhulile ukusiza ukukhulula ubuhlungu bamalunga nokuqina kwemisipha okuhambisana nokuguga.

Emkhakheni we-massage yokwelapha ekhaya, ubuchwepheshe bubambe iqhaza elikhulu ekuthuthukiseni ulwazi, futhi i-Shenzhen Beauty Fountain Technology Co., LTD ibihamba phambili kulokhu kusungulwa. Le nkampani igxile ocwaningweni, ekuthuthukisweni nasekukhiqizweni kwemishini yokubhucunga esezingeni eliphezulu ehlukahlukene, okwenza izinsiza zekhwalithi ephezulu zokubhucunga zifinyeleleke kakhulu kunangaphambili.

Omunye wemikhiqizo yabo ephambili yisihlalo sokubhucunga esihlakaniphile. Lezi zihlalo ziklanywe ngezici ezithuthukile ezilingisa izinhlobonhlobo zamasu okubhucunga, okuhlanganisa ukuxova, ukucofa nokugoqa. Afakwe ama-massage nodes amaningi angakhomba izingxenye ezihlukene zomzimba, njengomhlane, amahlombe, nezinqulu, ngokunemba. Ukuqina kwe-massage nemodi kungalungiswa kuye ngokuthandwa ngabanye, okuvumela abasebenzisi ukuthi benze ngendlela oyifisayo umuzwa wabo wokubhucungwa. Isibonelo, umuntu onobuhlungu obukhulu emhlane angakhetha ukujula kakhulu - imodi yokubhucunga izicubu, kanti omunye umuntu ofuna ukubhucungwa okuthambile angakhetha isilungiselelo esithambile, esipholile. Izihlalo nazo zenziwe ngezinto ezisezingeni eliphezulu, eziqinisekisa ukuqina nokunethezeka. I-upholstery ivame ukwakhiwa ngesikhumba esiphefumulayo, esingazizwa nje siwubukhazikhazi kodwa futhi sivumela ukuhamba komoya ngendlela efanele ngesikhathi sokubhucungwa.

I-Shenzhen Beauty Fountain Technology Co., LTD iphinde inikeze ngezinhlobonhlobo zamadivayisi aphathwayo wokubhucunga. Amamasaji abo aphathwayo ahlangene, angasindi, futhi kulula ukuwasebenzisa. Anikwa amandla amabhethri aphinde ashajwe, awenze alungele ukusetshenziswa ekhaya, ehhovisi, noma ngisho nalapho usohambweni. Lawa ma-massager asebenzisa ubuchwepheshe bokudlidliza ukuze anikeze ukujula - ukubhucungwa kwezicubu, okukhulula ngempumelelo ukungezwani kwemisipha. Kukhona namamasaji akhethekile ezingxenye ezithile zomzimba, njenge-eye massager. I-massager yamehlo iklanyelwe ukukhomba imisipha ethambile ezungeze amehlo, ikhulule ukukhathala kwamehlo, inciphise imibuthano emnyama, futhi ithuthukise ukujikeleza kwegazi endaweni yamehlo. Lokhu kunenzuzo ikakhulukazi kubantu abachitha amahora amaningi bebuka izikrini zedijithali.

Sengiphetha, i-massage yokwelapha ekhaya iyindlela eguquguqukayo futhi ephumelelayo yokuthuthukisa inhlalakahle ngokomzimba nangokwengqondo. Ngokuqonda izinzuzo zayo, ukuqonda amasu ahlukene, ukulungiselela indawo efanele, nokuyisebenzisa ezimweni ezihlukahlukene zokuphila, abantu bangajabulela izinzuzo ezigcwele zalo mkhuba. Ngosizo lwezinkampani ezintsha ezifana ne-Shenzhen Beauty Fountain Technology Co., LTD, amathuba okuthuthukisa umuzwa wokubhucungwa ekhaya awapheli. Noma ngabe ufuna ukudambisa ingcindezi, ululame ekuzilolongeni, noma uzitotose nje, ukubhucungwa kwe-home therapy, kuhlanganiswe nobuchwepheshe obufanele, kunganikeza isixazululo esikahle nesisebenzayo sempilo enempilo, nejabulisayo.