Ulilungisela Kanjani Ikhaya Lakho Iseshini Yokwelapha Ngokubhucunga Ngempumelelo

Ekuphishekeleni ukuphila kahle okuphelele, abantu abaningi ngokwengeziwe baphendukela ekubhucungeni ukwelashwa kwasekhaya njengendlela elula nephumelelayo yokuphumula, ukuvuselela, nokubhekana nokungakhululeki okuhlukahlukene ngokomzimba. Kodwa-ke, ukuze uthole ngempela izinzuzo ezigcwele zeseshini yokwelapha nge-massage ekhaya, ukulungiselela ngokucophelela kubalulekile. Lo mhlahlandlela ophelele uzokuhambisa ezinyathelweni ezibalulekile zokuguqula ikhaya lakho libe yindawo ekahle yokuthola ulwazi oluphezulu lokubhucunga.

Indawo owenza kuyo i-massage yokwelapha ekhaya idlala indima ebalulekile ekusebenzeni kwayo. Isikhala esizolile nesimemayo singakusiza ukuthi ukhululeke futhi uzicwilise ngokugcwele enqubweni yokwelapha. Qala ngokukhetha igumbi elithule nelingenazo iziphazamiso. Vala amawindi ukuze uvimbe umsindo wangaphandle, futhi uvale noma yiziphi izisetshenziswa zikagesi ezifana nama-TV, imisakazo, noma ama-smartphone. Uma uhlala endaweni ematasatasa, cabanga ukusebenzisa umshini womsindo omhlophe ukuze udale i-hum yangemuva epholile evala noma yiziphi iziphazamiso ezisele.

Ukukhanyisa kungesinye isici esibalulekile. Izibani ezinokhahlo, ezikhanyayo zingaphazamisa futhi ziphazamise isimo sokuphumula. Khetha ukukhanya okuthambile, okufudumele - okunethoni esikhundleni salokho. Ungasebenzisa izibani zetafula ezinama-low - wattage bulbs, noma okungcono nakakhulu, amakhandlela anephunga elimnandi. Ukukhanya okuthambile kwamakhandlela akugcini nje ngokudala umoya opholile kodwa futhi kukhulula amakha amnandi angathuthukisa ukuphumula. I-lavender - amakhandlela anephunga elimnandi, isibonelo, ayaziwa ngezindawo zawo zokuthulisa futhi angasiza ekunciphiseni ukucindezeleka nokukhathazeka.

Ukulawula izinga lokushisa kubalulekile ngokufanayo. Izinga lokushisa elifanele leseshini ye-massage liphakathi kuka-25 - 28 degrees Celsius. Lokhu kuqinisekisa ukuthi awushisi kakhulu futhi awubandi kakhulu ngesikhathi sokubhucungwa. Lungisa isistimu yakho yokushisisa noma yokupholisa ngokufanele kusenesikhathi. Uma ungenakho ukufudumeza okuphakathi nendawo noma okomoya, ungasebenzisa i-heater ephathekayo noma ifeni ukuze ulawule izinga lokushisa. Ukwengeza, qiniseka ukuthi igumbi linomoya omuhle ukuze ligcine ikhwalithi yomoya ehlanzekile nenethezekile.

Ukwenza i-massage yokwelapha ekhaya ephumelelayo, ukuba namathuluzi afanele onawo kubalulekile. Okokuqala futhi okubaluleke kakhulu, udinga indawo ekhululekile ukuze ulale noma uhlale. Ithebula le-massage elizinikele liyindlela engcono kakhulu njengoba linikeza ukwesekwa okufanele futhi livumela ukufinyelela okulula kuzo zonke izingxenye zomzimba. Kodwa-ke, uma ungenalo itafula lokubhucunga, umatilasi oqinile noma i-yoga mat ebekwe phansi ingasebenza kahle. Qinisekisa ukuthi ubeka ishidi noma ithawula phezulu ukuze uqinisekise ukuhlanzeka nokunethezeka.

Amafutha e-massage noma ama-lotions kungenye into okufanele - ube nayo. Lezi zinto azigcini nje ngokunciphisa ukungqubuzana phakathi kwezandla nesikhumba kodwa futhi zisiza ukushibilika kahle emzimbeni, okwenza ukubhucungwa kukhululeke futhi kuphumelele. Kunezinhlobo ezahlukene zamafutha okubhucunga atholakalayo, ngalinye linezici zalo ezihlukile. Amafutha omnqumo inketho ethandwayo futhi ethengekayo ecebile ngama-antioxidants futhi athambisa isikhumba kahle. Amafutha e-alimondi amnandi alula futhi amunca kalula, okwenza afanelekele zonke izinhlobo zesikhumba. Amafutha kakhukhunathi anephunga elimnandi futhi aziwa nge-antibacterial and antifungal properties. Khetha amafutha noma amafutha okugcoba ngokusekelwe kulokho okuthandayo kanye nohlobo lwesikhumba.

Ungase futhi ufune ukutshala imali kwamanye amathuluzi engeziwe afana namabhola okubhucunga, ama-foam roller, noma izinti zokubhucunga. Lezi zingasetshenziselwa ukukhomba izindawo ezithile zomzimba, njengamafindo emisipha noma amalunga abuhlungu. Isibonelo, ibhola le-massage lingagoqwa ngaphansi konyawo ukuze likhulule i-plantar fasciitis, kuyilapho i-foam roller ingasetshenziswa ukubhucunga umhlane nemilenze ukuze kuthuthukiswe ukujikeleza kwegazi nokunciphisa ubuhlungu bemisipha.

Ngaphambi kokuqala iseshini ye-massage yokwelapha ekhaya, kubalulekile ukuthi uwuqonde kahle umzimba wakho kanye nezidingo zawo ezithile. Thatha isikhashana ukuhlola noma yiziphi izindawo zobuhlungu, ukushuba, noma ukungakhululeki. Uma unokulimala okuthile noma isimo sezokwelashwa, kuyancomeka ukuthi uxhumane nochwepheshe bezokunakekelwa kwempilo noma umelapha wokubhucunga umzimba oqeqeshiwe ngaphambi kokuqhubeka. Bangakunikeza imihlahlandlela ethile kanye nezincomo zokuthi ungabhucunga kanjani ngokuphepha nangempumelelo indawo ethintekile.

Kubalulekile futhi ukuqaphela noma yiziphi contraindications ukuze massage. Isibonelo, uma unenxeba elivulekile, ukuphuka kwakamuva, noma isimo sesikhumba esithathelwanayo, kufanele ugweme ukubhucunga indawo ethintekile. Ngokufanayo, uma ukhulelwe, udinga ukuqapha futhi usebenzise amasu athile okubhucunga aphephile ekukhulelweni. Ukuqonda le mikhawulo kuzokusiza ukuthi ugweme noma yiziphi izingozi ezingase zibe khona futhi uqinisekise ukuthi iseshini yakho yokubhucunga iphephile futhi inenzuzo.

Ingabe ufuna ukudambisa ingcindezi futhi uphumule, noma ingabe uhlose ukubhekana nenkinga ethile engokomzimba njengobuhlungu bemisipha noma ukungahambi kahle kwegazi? Izindlela zokubhucunga ezihlukene zisebenza kangcono emigomeni ehlukene. Uma ukuphumula kuwumgomo wakho oyinhloko, ungase ufune ukugxila ekushayeni okuthambile, okugelezayo okufana ne-effleurage ne-petrissage. I-Effleurage ihlanganisa ukusebenzisa imivimbo emide, etshuzayo ngezandla ukuze kufudumale imisipha nokudala umuzwa wokuphumula. I-Petrissage, ngakolunye uhlangothi, ihlanganisa ukuxova nokukhama imisipha ukuze ikhulule ukushuba.

Kulabo abafuna ukubhekana nezinkinga ezithile zemisipha, amasu ahlosiwe kakhulu afana nokubhucungwa kwezicubu ezijulile noma i-trigger point therapy ingase ifaneleke kakhulu. Ukubhucungwa kwezicubu ezijulile kugxile ezingxenyeni ezijulile zezicubu zomzimba nezixhumeneyo ukuze kubhidlizwe ukunamathela futhi kudambise ubuhlungu obungapheli. I-Trigger point therapy ihilela ukusebenzisa ingcindezi kumaphuzu athile emisipha, aziwa ngokuthi ama-trigger points, ukukhulula amafindo nokunciphisa ubuhlungu. Ngokuqonda izinhloso zakho nokukhetha amasu alungile, ungakhulisa ukusebenza kahle kwe-massage yakho yokwelapha ekhaya.

Esikhathini samanje, ubuchwepheshe buvule amathuba amasha okuthuthukisa isipiliyoni sokubhucungwa kokwelapha ekhaya. I-Shenzhen Beauty Fountain Technology Co., LTD, isidlali esihamba phambili emkhakheni wemishini yokubhucunga, inikeza uchungechunge lwemikhiqizo emisha engathatha ukubhucungwa kwekhaya lakho likuyise kwelinye izinga.

Omunye wemikhiqizo yabo evelele yisihlalo sokubhucunga esihlakaniphile. Lezi zihlalo zihlonyiswe ngobuchwepheshe bezwe - of - the - art abalingisa izandla zochwepheshe bokubhucunga. Banikeza izinhlobonhlobo zezindlela zokubhucunga, okuhlanganisa i-shiatsu, isi-Swedish, ne-Thai massage, okukuvumela ukuthi wenze ngendlela oyifisayo umuzwa wakho wokubhucungwa ngokuya ngokuthanda kwakho. Isihlalo sokubhucunga singakhomba izingxenye ezahlukene zomzimba, ezifana nomhlane, amahlombe, intamo, nemilenze, ngokunemba. Futhi inamaleveli okuqina alungisekayo, ngakho-ke ungakhetha izinga lokucindezela elikufanela kakhulu.

I-Shenzhen Beauty Fountain Technology Co., LTD iphinde ikhiqize uchungechunge lwemishini yokubhucunga ephathekayo ephathekayo. Amamasaji abo aphathwa ngesandla ahlangene futhi asebenziseka kalula, awenza alungele ukubhucungwa kwe-on - the - go. Lawa ma-massage asebenzisa ubuchwepheshe bokudlidliza ukuze anikeze ukujula - ukubhucungwa kwezicubu, okukhulula ngempumelelo ukungezwani kwemisipha. Ziwusizo ikakhulukazi ekuqondiseni izindawo ezithile zomzimba, njengentamo, amahlombe, nomhlane. Le nkampani iphinde inikeze ngemishini yokubhucunga eyisipesheli yezingxenye ezithile zomzimba, njengamamasaji wamehlo namamasaji onyawo. I-massager yamehlo ingasiza ekudambiseni ukukhathala kwamehlo, inciphise imibuthano emnyama, futhi ithuthukise ukujikeleza kwegazi eduze kwamehlo, kuyilapho indawo yokubhucunga unyawo ingapholisa izinyawo ezikhathele, yehlise ukuvuvukala, futhi ithuthukise impilo yonke yonyawo.

Sengiphetha, ukulungiselela ikhaya lakho ukuze uthole iseshini yokwelapha nge-massage ephumelelayo kudinga ukunakwa kwemininingwane ezindaweni ezimbalwa ezibalulekile. Ngokwenza isimo sezulu esilungile, ukuqoqa amathuluzi adingekayo, ukuqonda izidingo zomzimba wakho, ukulungisa ukubhucungwa ukuze kuhambisane nemigomo yakho, futhi uhlanganise nobuchwepheshe, ungakha indawo yasekhaya evumelana nesipiliyoni sokubhucunga esishintsha ngempela. Kungakhathaliseki ukuthi ufuna ukuphumula ngemva kosuku olude, ukudambisa ubuhlungu bemisipha, noma umane uthuthukise impilo yakho yonke, iseshini yokubhucungwa ekhaya elungiselelwe kahle ingaba ithuluzi elinamandla kuzikhali zakho zokuzinakekela. Futhi ngosizo lwezinkampani ezintsha ezifana ne-Shenzhen Beauty Fountain Technology Co., LTD, amathuba okuthuthukisa ulwazi lwakho lokubhucungwa kwasekhaya awapheli.